"Bec is so knowledgeable & helpful! Been several times for treatment & every time come away feeling much better & with lots of help & suggestions to help myself between visits. Highly recommend!"
Cheryl
I moved to the area 2 years ago and I went through 5 physios in the Ross area who just couldn’t provide the level of treatment I had previously received…..and then I found Rebecca!
Some of the best treatment I’ve received in the 10 years. Extremely knowledgeable and great technique to resolve my issues and help me maintain being pain free. Thank you!
Tom
Rebecca is absolutely brilliant! From the moment I walked in, she made me feel completely at ease. She's not only super friendly but also incredibly knowledgeable. I left feeling so much better and more relaxed with tips to try at home. If you're looking for someone who knows their stuff and makes you feel comfortable throughout, Rebecca's your go-to!
Zoe
What is Soft Tissue Therapy?
I trained at the Oxford School of Sports Massage & qualified as a Level 5 Soft Tissue Massage Therapist.
Sports massage is the foundation from which our skills are developed & there are additional modalities added to our skillset which make us proud to be Soft Tissue Therapists.
Working with the nervous system in mind, soft tissue therapy helps to reduce hypersensitivity & take the body out of fight or flight mode (brought about by pain stimulus), reducing the state of tension within the muscles.
Viewing the muscular system as a work force that requires a balance between length & tension also allows me to treat with a more holistic approach.
Each treatment is fully tailored to each individual & treatments include a range of massage techniques, movement & passive & active stretching, in addition to useful ideas to take home to help you make positive, long term changes.
Benefits of Soft Tissue Massage
Soft Tissue Therapy has a positive effect on circulation.
The techniques used in Soft Tissue Massage stimulates the circulation of blood around the body. This improves the supply of nutrient rich blood required by the cells, aiding the healing process. Improved blood flow also means a more efficient removal of waste substances in the cells- this could be the by-product of energy production or the toxins from tissue damage and inflammation.
Soft Tissue Therapy improves range of movement
Soft tissue therapy techniques aim to encourage flexibility and suppleness in the muscles. Improved flexibility will help to restore the normal range of movement at a joint.
Soft Tissue Therapy reduces the risk of injury
Improved flexibility in the muscles allows them to adapt & react to the external environment more efficiently, reducing the risk of muscle strains & tears.
Soft Tissue Therapy reduces stress and anxiety
Massage is proven to lower the body’s production of stress hormone, cortisol and increases the production of the mood-boosting hormone, serotonin.
About Me
Hi! I'm Rebecca & I'm the therapist behind R K Soft Tissue Massage. I'm passionate about providing high-quality soft tissue therapy to improve the health and well-being of my clients.
I qualified from the Oxford School of Sports Massage in 2021 with a background in equine and human physiology, having completed my degree at Hartpury UWE. I'm trained to perform a comprehensive range of soft tissue therapy techniques including soft tissue release, muscle energy technique, trigger point therapy, and kinesiology taping.
Mum to one 🩷
Dog person 🐶
Horse rider 🏇🏻
Lover of the great outdoors & an ex YFC member 🚜
TREATMENT ROOM
I had the treatment room installed back in 2021 and I have loved being able to treat clients in a purpose built space with a beautifully rural setting, overlooking the River Wye.
Located in Foy, just 4 miles from Ross, we offer perfect blend of convenience and tranquillity for all of your treatment needs. Come and experience the peaceful atmosphere that enhances your wellness journey.
